= The EZeatings Star of Excellence! Chains with this star have posted a full ingredient list online, the gold standard in food allergy information. While the other chains below commendably identify major allergens in their foods or list other helpful information, chains posting full ingredient lists provide information for people with any food allergy.
The links to ingredient information were most recently updated by EZeatings in January 2014. The chains can change the information linked to by EZeatings without notice, and the collection of links will be updated by EZeatings periodically.
Read any disclaimer posted by each chain about the validity of its information.
Do not rely on the ingredient lists alone. At the restaurant, ask questions of knowledgeable staff to make sure that you have accurate information, and if in doubt ask to see the ingredient labels on the packages in the kitchen. Also make sure to ask about possible cross-contamination.